Part A: For time (9:00 Cap) 30 Synchro Toes to Bar* 30 Thrusters 30 Synchro Burpees Over Bar* 30 Thrusters 30 Synchro Toes to Bar Rx: 115/80lb Thruster Intermediate: 95/65lb Thruster 20 Synchro TTB Scaled: 65/45lb Thruster 15 Synchro Knee Raises Non-synchro Burpees At the 9:00 mark, athletes may begin loading their bars for the beginning of part B Part B: For max reps (5:00 Cap) 16-14-12-10-Max reps Clean ladder At the 10:00 mark (1 minute after the time cap of part A), athletes will begin part B, starting with 16 cleans at the first weight, 14 at the next, then 12, then 10 and finally accumulating as many reps as possible at the final weight until the 5:00 minutes is up. Athletes will work 1 person at a time and may split reps however. Any style of clean is permitted. Athletes may not get outside assistance loading and changing weights on the bar Collars must be on the barbell before starting cleans. Rx men: 155/185/205/225/245 Rx women: 105/125/145/155/165 Intermediate men: 115/135/155/185/205 Intermediate women: 75/95/115/125/135 Scaled men: 75/95/115/135/155 Scaled women: 55/65/75/85/95