For time 10-20-30-40 Reps of: Hang Dumbbell Snatch* Box Jump-overs Rx: 50/35lb Dumbbell Synchro Hang Dumbbell Snatches 30/24" Box Intermediate: 50/35lb Dumbbell Synchro Hang Dumbbell Snatches 24/20" Box Scaled: 35/20lb Dumbbell Split reps on DB snatch (one partner working at a time) 24/20" Box step-overs Synchro standard for hang dumbbell snatch = both partners holding dumbbell overhead with elbow extended, in line with shoulders and hips + knees fully extended. Athletes may choose to alternate arms or do multiple reps on the same arm before switching. Both feet must touch the top of the box before coming down. Stepping down or jumping down are both permitted Hands may not touch the box

12:00 AMRAP Row (calories; see below) 60ft Overhead Dumbbell Lunge ≤12 Bar Muscle-ups (See below)* 1 partner works at a time After one partner completes the row + lunge, they may choose to do the 3rd movement for extra points (up to a max of 12) If the athlete chooses to do the 3rd movement, there is no rep requirement to hit. Teammates may switch only once the full row and lunge are completed. Once athletes switch, the new working partner must start a fresh round (Row + Lunge before starting on the gymnastics movement) This format allows athletes who do not have the gymnastics skill required to still get a score and complete the "You go, I go" format style of the workout without hitting a brick wall. Rx: 25/20 Calorie row 50/35lb Dumbbell Bar Muscle-ups Intermediate: 20/15 Calorie row 50/35lb Dumbell Chest-to-bar Pull-ups Scaled: 15/10 Calorie row 35/20lb Dumbbell Jumping pull-ups (open standard, bar 6" above head when standing tall)