For time 10-20-30-40 Reps of: Hang Dumbbell Snatch* Box Jump-overs Rx: 50/35lb Dumbbell Synchro Hang Dumbbell Snatches 30/24" Box Intermediate: 50/35lb Dumbbell Synchro Hang Dumbbell Snatches 24/20" Box Scaled: 35/20lb Dumbbell Split reps on DB snatch (one partner working at a time) 24/20" Box step-overs Synchro standard for hang dumbbell snatch = both partners holding dumbbell overhead with elbow extended, in line with shoulders and hips + knees fully extended. Athletes may choose to alternate arms or do multiple reps on the same arm before switching. Both feet must touch the top of the box before coming down. Stepping down or jumping down are both permitted Hands may not touch the box