Mountain West CrossFit is excited to welcome you to our first annual Snow Way Out Fitness Competition! Get ready for a day of challenging workouts, friendly competition, and community as athletes come together to test their fitness and push their limits.
Competition Format

The competition will feature same-sex partner teams, with male/male (M/M) and female/female (F/F) divisions. Athletes can compete in one of four divisions:

• Scaled
• RX
• Masters Scaled — Both athletes must be 35 years of age or older on the day of the competition.
• Masters RX — Both athletes must be 35 years of age or older on the day of the competition.

Registration
Team Registration: $120
Registration includes competition entry and a Snow Way Out event T-shirt for each athlete.
Movement Standards by Division
Scaled Division — Expected Movements
Athletes competing in the Scaled division should be comfortable performing the following movements:

• Jumping Pull-Ups
• Clean and Jerks — 95/65 lb
• Snatches — 75/55 lb
• Burpees
• Box Step-Overs
• Single-Unders
  RX Division — Potential Movements
  Athletes competing in the RX divisions should be prepared for advanced gymnastics and heavier barbell movements, including:
• Handstand Push-Ups (HSPU) — Kipping or Strict
• Bar or Ring Muscle-Ups
• Snatches — 135/95 lb
• Clean and Jerks — 185/125 lb
• Double Unders

Final workouts, movement standards, and weights will be announced closer to competition day.

We can't wait to see you on the competition floor for the inaugural Snow Way Out! Grab your partner, choose your division, and get ready to bring your best.