300 Double-Unders (Single-Unders) 100 Dumbbell Snatch 50/35 (35/25) 100 Medball Step Overs (Step Ups) 100 Echo Bike Calories (Calories will be adjusted for MF, FF, and MM groups) 100 Wall Ball Shots 20/14, 14/10 One partner works at a time. Once a section is started, that section must be completed. Complete in any order. No order is necessary.