5th Annual Nightmare at Verdant

October 24, 2026Verdant CrossFit

All Workouts

Event 3 of 4

Pulse Check

Workout #2 “Pulse Check” Partner 1 21 - 15 - 9 Squat Clean 135/95, SCALED 75/55 9 - 6 - 3 Toes-to-Bar, SCALED Hanging Knee Raise then Partner 2 21 - 15 - 9 Toes-to-Bar, SCALED Hanging Knee Raise 6 - 4 - 2 Squat Clean 205/135, SCALED 135/95 11 minute time cap for both workouts. 5:30 on average per workout

Pulse Check — Part A

For Time (Capped)

Workout #2 “Pulse Check” 11 minute time cap for both workouts. 5:30 on average per workout Partner 1 21 - 15 - 9 Squat Clean 135/95, SCALED 75/55 9 - 6 - 3 Toes-to-Bar, SCALED Hanging Knee Raise

Squat Clean 135/95, SCALED 75/55 Toes-to-Bar, SCALED Hanging Knee Raise

Pulse Check — Part B

For Time (Capped)

Workout #2 “Pulse Check” 11 minute time cap for both workouts. 5:30 on average per workout then Partner 2 21 - 15 - 9 Toes-to-Bar, SCALED Hanging Knee Raise 6 - 4 - 2 Squat Clean 205/135, SCALED 135/95

Squat Clean 205/135, SCALED 135/95