5th Annual Nightmare at Verdant
October 24, 2026Verdant CrossFit
Event 1 of 4
Grip Reaper
Workout #1a & 1b “Grip Reaper”
3 x 2:00 Rounds (1:00/station)
Partner 1
Ski Erg Calories
Partner 2
Burpee Over Erg (SC - step over is ok)
(switch every minute)
then
3 x 2:00 Rounds (1:00/station)
Partner 1
1:00 Row Calories
Partner 2
Deadlift 225/135, SC 155/105
12 minute total
Score Calories
Score Reps
Grip Reaper — Part A
CALORIES
Workout #1a & 1b “Grip Reaper”
3 x 2:00 Rounds (1:00/station)
Partner 1
Ski Erg Calories
Partner 2
Burpee Over Erg (SC - step over is ok)
(switch every minute)
3 x 2:00 Rounds (1:00/station)
Score Calories
Grip Reaper — Part B
REPS
Workout #1a & 1b “Grip Reaper”
Partner 2
then
Partner 1
1:00 Row Calories
Partner 2
Deadlift 225/155, SC 155/105
12 minute total
Score Reps
RX
Deadlift 225/155